Low Carb Cauliflower Risotto

Ingredients (serves 4):
2 tablespoons butter
1/4 Cup chicken stock
4 Cloves minced garlic
2 Cups diced mushrooms
3 Cups riced cauliflower
Chopped parsley for garnish

cauliflower – 81cals: 1g fat, 15g carb, 6g protein
crimini mushrooms – 32 cals: 0g fat, 8g carb, 4g protein
butter – 200cals: 22g fat, 0g carb, 0g protein
parmasean – 489 cals: 32.4g fat, 4.6g carb, 43.6g protein
chicken broth – 2 cals: 0.1g fat, 0.2g carb, 0.2g protein
garlic – 18cals: 0.1g fat, 4g carb, 0.8g protein

Calories – 1,020 (255 calories per serving)
Fat – 55g (14g per serving)
Carbs – 32g (8g per serving)
Protein – 54g (14g per serving)

To get this recipe on MyFitnessPal, find us (username: goodbadfoodie) and go to Dec. 16, 2016 in our food diary.

One Reply to “Low Carb Cauliflower Risotto”

Leave a Reply

Your email address will not be published. Required fields are marked *